Begin Your Mind-Body Temple
Journey
If you have tried different treatments but are still suffering from chronic pain, anxiety or depression, this course is for you: Learn managing your condition and elevating your life. The knowledge and skills you gather here will help you now and will guide you through the rest of your journey.
Meet Dr. Kevin Rod
"Being a doctor is to have a degree, being a physician is to have a profession, but being a guide for your healing is my purpose in life."
Mind-Body Temple
Program Topics
Course on self management of pain and the mind-body cycle
01
Making Peace
Starting your mind-body journey, we'll discuss the importance of "finding time" for one self. We'll also explore PPD.
02
In this section we'll review mindfulness meditation techniques, the frameworks of perspective, reframing the meaning of pain, and finding purpose.
03
In this section, together, we'll face our fears, and address and emotions and correlated symptoms.
04
Bringing it All Together
Bringing it all together will cover relapse prevention, guarding your mind's gate, mental organization, and design your own journey of mind-body practice.
