Begin Your Mind-Body Temple Journey
A Global Framework for Human Wellbeing, Growth, and Digital Health Innovation
Mind Body Temple (MBT) is a modern architecture of health, a science based model that unites the mind, the body, and our social connections into one integrated system of wellbeing.
Created through the collaboration of academics from prominent universities in Canada and Europe, together with licensed practitioners around the world, MBT brings together the best of clinical science, behavioral research, and digital innovation.
MBT is more than a concept. It is a movement, a method, and a global health ecosystem.
The Concept: A New Architecture of Health
At the heart of MBT is a transformative idea: Health is something we build, not something we wait for.
The MBT model organizes wellbeing into three interconnected pillars:
Mind
emotional balance, stress mastery, resilience
Body
movement, nutrition, sleep, and toxin avoidance
Temple
relationships, purpose, community, and contribution
This structure empowers individuals to understand themselves, change their habits, and take control of their long term wellbeing.
Central to the MBT philosophy is a universal principle:
Grow to Help, Help to Grow
We grow so we can help others.
We help others, and in doing so, we grow ourselves.
The Mind- Body Temple Book: A Guide to Rebuilding the Inner Temple
The Mind Body Temple book introduces the full philosophy behind the model, blending neuroscience, lifestyle medicine, and practical tools for everyday life.
Readers learn how to:
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Rewire stress responses
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Build sustainable habits
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Strengthen emotional and physical resilience
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Create a personal blueprint for lifelong wellbeing
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Live the Grow to Help, Help to Grow philosophy
The Course: A Transformational Learning Experience
The MBT course brings the model to life through:
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Guided lessons
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Interactive exercises
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Habit building strategies
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Reflection tools and progress tracking
Designed for individuals, clinicians, coaches, and organizations, the course provides a structured path to personal transformation and professional application.
The MBT AI Platform: Personalized Health Education at Scale
The MBT digital platform is a multilingual, AI powered system developed in collaboration with Canadian and European academics, lifestyle medicine experts, and global digital health innovators.
It delivers:
Personalized health assessments
Tailored lifestyle education
Daily nudges and habit coaching
Progress dashboards
Corporate and government analytics
Using advanced behavioral algorithms and global academic expertise, MBT guides users step by step toward healthier choices at home, at work, and across entire populations.
Available now for:
Corporations seeking employee wellness, productivity, and burnout prevention
Government programs focused on chronic disease prevention and public health education
Healthcare systems integrating lifestyle medicine and patient self management
A Global Collaboration for a Healthier Future
MBT is supported by a network of Canadian and European academics, licensed physicians, and practitioners across multiple disciplines.
This international collaboration ensures:
Scientific rigor
Cultural adaptability
Scalable implementation
Continuous innovation
From individuals to institutions, MBT provides the tools to build healthier people, healthier workplaces, and healthier nations.
Begin Your MBT Journey
Whether you are here to explore the concept, read the book, take the course, or bring MBT to your organization, this is your starting point.
Welcome to Mind Body Temple, where you Grow to Help, and Help to Grow.
Explore the Seven Pillars of Health and Wellness
Our Medals
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Special Excellence in Integrative Pain & Wellness Care
With over 30 years of experience and more than 30,000 patients served across Canada, Mind-Body Temple offers a proven, compassionate, and evidence-informed approach to lifelong wellness.
Meet Dr. Kevin Rod
Your Mind and your Body are the only things that truly belong to you, all other possessions are manufactured contracts. Your mind resides in your body, where your life experience happens. Tend to them like a sacred Temple, it is you Mind Body Temple. My method teaches you how to rebuild your own Mind Body Temple, take control of your health and elevate your life experience.
Dr, Kevin Rod
Author
Mind-Body Temple Program
A course on self managing your pain and mind-body cycle
Mind Body Temple Video Library
Watch exclusive interviews and guided discussions with Dr. Rod.
Gain a deeper understanding of the principles, practices and philosophy behind the Mind Body Temple approach.
Exciting Event Schedule and Activities
Dr ROD Pain + Wellness Clinic | Pain, Brain Health & Regenerative Care
Dr Kevin Rod is a chronic pain physician and founder of Dr ROD Pain + Wellness Clinic, offering multidisciplinary pain management, brain injury rehabilitation, physiotherapy, chiropractic, massage therapy, psychotherapy and regenerative anti-aging care in North York.
Treatments at Dr ROD Pain + Wellness Clinic
Chronic Pain & Musculoskeletal Conditions
Back and neck pain, joint pain, arthritis, nerve pain, fibromyalgia, complex regional pain and post-surgical pain.
Post-Injury & Brain-Related Conditions
Post–motor vehicle accident injuries, concussion and mild traumatic brain injury, headaches and post-traumatic pain.
Mind–Body & Stress-Related Pain
Pain worsened by long-term stress, anxiety, sleep disturbance, trauma and mood changes.
Joint Health & Healthy Aging
Early osteoarthritis, mobility decline, balance problems and strength loss impacting independence and quality of life.
Review Findings from Dr. Rod’s Published Clinical Studies
Clinical outcomes grounded in long-term practice experience, chronic pain care, and opioid and substance use reduction programs.
Listen to Sample Audio
Listen to Dr. Rod on Spotify and Continue Your Healing Journey
Reader Experiences
