Mind-Body Temple
Do you live with pain, fatigue, or stress that keeps limiting your life?
Do treatments or medications never seem to provide lasting relief?
Have you lost the sense of control over your body and peace of mind?
You are not alone. Millions face the challenge of chronic pain every day, searching for real solutions that help both body and mind. Healing is possible when you learn to reconnect with yourself and strengthen your inner balance.
Imagine waking each morning with greater energy, focus, and calm.
Imagine knowing you can manage pain instead of being defined by it.
In Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating Your Life, Dr. Kevin Rod shares a science based and compassionate roadmap for self directed healing. Drawing on over 32 years of clinical experience, patient education programs from his multidisciplinary pain clinic, and lessons from his own recovery journey, Dr. Rod offers practical tools to help you:
- Understand how chronic pain works and how to calm your nervous system naturally.
- Improve sleep, focus, and energy through healthy daily routines
- Strengthen your body and mind with nutrition, movement, and mindfulness
- Reduce stress and anxiety using evidence-based techniques
- Build resilience and regain a sense of purpose in life
- Grounded in medical evidence and written with empathy, Mind-Body Temple empowers readers to take charge of their healing and elevate their overall wellbeing.
Start your journey today. Build your Mind-Body Temple.
Begin Your Mind-Body Temple Journey
Dr. Kevin Rod
Author
Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating your life
Your mind and your body are the only things that truly belong to you; all other possessions are manufactured contracts. Your mind resides in your body, where your life experience happens. Tend to them like a sacred Temple, it is your Mind-Body Temple. My method teaches you how to rebuild your own Mind Body Temple, take control of your health, and elevate your life experience.
Publisher
: Independently published
Lenght
: 182 pages
Released
: 04 August 2022
Language
: English
Dimension
: 15.24 x 1.09 x 22.86 cm
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Reader Reflections
“Mind Body Temple helped me finally understand how my habits, stress and mindset shape my health. It is simple, clear and genuinely transformative.”
